Pushing The Limit – With Dangerous Results!

Exercise isan important part of any hea

Don’t Let Ninjas Sabotage Your Health

Bob Budai helps you defeat those ‘Health Ninjas’!

Fitness: The Most Bang for Your Buck

Fitness expert Bob Budai gives you fitness options for any budget.

Politically Incorrect Weight Loss

Cut the bull! Straight talk on losing weight.

Stretch Your Limits

Some easy ways to add flexibility to your workout routine.

Fitness: Reliving Our Youth

Sometimes not acting your age might help you stay fit.

Fitness: Carrying the Weight of the World

Bob Budai discusses some of the causes of shoulder pain and some exercises to help build shoulder strength.

Fitness: Defining Fitness

So what is the definition of being fir? Bob Budai explains that there are many different definitions of physical fitness, not just strength or speed.

Fitness: A Little R&R

Sometimes taking a break from exercising, and life in general, is the best thing you can do for your health.

Fitness: It’s the (Not So) Little Things That Count

Bob Budai lets us in on all the other things that have an effect on our health other than just exercise.

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