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		<title>Don&#8217;t Let Ninjas Sabotage Your Health</title>
		<link>http://www.healthandleisureonline.com/2009/11/30/dont-let-ninjas-sabotage-your-health/</link>
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		<pubDate>Mon, 30 Nov 2009 13:56:23 +0000</pubDate>
		<dc:creator>Bob Budai, MPT</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Fitness Trainers]]></category>
		<category><![CDATA[Health]]></category>
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		<category><![CDATA[Saturated Fat]]></category>
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		<description><![CDATA[Bob Budai helps you defeat those 'Health Ninjas'!]]></description>
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		<title>Fitness: The Most Bang for Your Buck</title>
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		<pubDate>Wed, 08 Jul 2009 20:08:07 +0000</pubDate>
		<dc:creator>Bob Budai, MPT</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
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		<description><![CDATA[Fitness expert Bob Budai gives you fitness options for any budget.]]></description>
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		<title>Golf Learning Aids</title>
		<link>http://www.healthandleisureonline.com/2008/12/01/golf-learning-aids/</link>
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		<pubDate>Mon, 01 Dec 2008 14:41:58 +0000</pubDate>
		<dc:creator>Joe Portfilio</dc:creator>
				<category><![CDATA[Golf]]></category>
		<category><![CDATA[Golf Equipment]]></category>
		<category><![CDATA[Golf Tips]]></category>

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		<description><![CDATA[Tools to help keep up your game during the winter months.]]></description>
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		<title>Trouble Shots Around the Green</title>
		<link>http://www.healthandleisureonline.com/2008/11/01/trouble-shots-around-the-green/</link>
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		<pubDate>Sat, 01 Nov 2008 18:14:20 +0000</pubDate>
		<dc:creator>Joe Portfilio</dc:creator>
				<category><![CDATA[Golf]]></category>
		<category><![CDATA[Golf Swing]]></category>
		<category><![CDATA[Golf Tips]]></category>

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		<description><![CDATA[Knowing how to play from bad lies around the green can save you strokes.]]></description>
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		<title>Politically Incorrect Weight Loss</title>
		<link>http://www.healthandleisureonline.com/2008/11/01/politically-incorrect-weight-loss/</link>
		<comments>http://www.healthandleisureonline.com/2008/11/01/politically-incorrect-weight-loss/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 17:45:15 +0000</pubDate>
		<dc:creator>Bob Budai, MPT</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Cut the bull!  Straight talk on losing weight.]]></description>
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		<title>Stretch Your Limits</title>
		<link>http://www.healthandleisureonline.com/2008/10/01/stretch-your-limits/</link>
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		<pubDate>Wed, 01 Oct 2008 18:32:52 +0000</pubDate>
		<dc:creator>Bob Budai, MPT</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://www.healthandleisureonline.com/?p=257</guid>
		<description><![CDATA[Some easy ways to add flexibility to your workout routine.]]></description>
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		<title>Fitness: Reliving Our Youth</title>
		<link>http://www.healthandleisureonline.com/2008/08/01/fitness-august-2008/</link>
		<comments>http://www.healthandleisureonline.com/2008/08/01/fitness-august-2008/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 14:02:28 +0000</pubDate>
		<dc:creator>Bob Budai, MPT</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Agility]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Stretching]]></category>

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		<description><![CDATA[Sometimes not acting your age might help you stay fit.]]></description>
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		<title>Fitness: Carrying the Weight of the World</title>
		<link>http://www.healthandleisureonline.com/2008/07/02/fitness-carrying-the-weight-of-the-world/</link>
		<comments>http://www.healthandleisureonline.com/2008/07/02/fitness-carrying-the-weight-of-the-world/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 18:25:09 +0000</pubDate>
		<dc:creator>Bob Budai, MPT</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biomechanics]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Shoulder Pain]]></category>

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		<description><![CDATA[Bob Budai discusses some of the causes of shoulder pain and some exercises to help build shoulder strength.]]></description>
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		<title>Putting Tips</title>
		<link>http://www.healthandleisureonline.com/2008/07/01/putting-tips/</link>
		<comments>http://www.healthandleisureonline.com/2008/07/01/putting-tips/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 20:40:59 +0000</pubDate>
		<dc:creator>Joe Portfilio</dc:creator>
				<category><![CDATA[Golf]]></category>
		<category><![CDATA[Golf Tips]]></category>
		<category><![CDATA[Putting]]></category>

		<guid isPermaLink="false">http://www.healthandleisureonline.com/?p=282</guid>
		<description><![CDATA[Drive for show, putt for dough!]]></description>
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		<title>GolfRx: Drills to Help Your Game</title>
		<link>http://www.healthandleisureonline.com/2008/06/02/golfrx-drills-to-help-your-game/</link>
		<comments>http://www.healthandleisureonline.com/2008/06/02/golfrx-drills-to-help-your-game/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 19:31:11 +0000</pubDate>
		<dc:creator>Joe Portfilio</dc:creator>
				<category><![CDATA[Golf]]></category>
		<category><![CDATA[Golf Tips]]></category>

		<guid isPermaLink="false">http://www.healthandleisureonline.com/?p=424</guid>
		<description><![CDATA[Joe Portfilio gives you some great gold tips to take your game even further.]]></description>
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