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	<title>Health &#38; Leisure Magazine &#187; Fitness</title>
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		<title>Don&#8217;t Let Ninjas Sabotage Your Health</title>
		<link>http://www.healthandleisureonline.com/2009/11/30/dont-let-ninjas-sabotage-your-health/</link>
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		<pubDate>Mon, 30 Nov 2009 13:56:23 +0000</pubDate>
		<dc:creator>Bob Budai, MPT</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Fitness Trainers]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Saturated Fat]]></category>
		<category><![CDATA[Sports Drinks]]></category>

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		<description><![CDATA[Bob Budai helps you defeat those 'Health Ninjas'!]]></description>
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		<title>Fitness: The Most Bang for Your Buck</title>
		<link>http://www.healthandleisureonline.com/2009/07/08/fitness-the-most-bang-for-your-buck/</link>
		<comments>http://www.healthandleisureonline.com/2009/07/08/fitness-the-most-bang-for-your-buck/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 20:08:07 +0000</pubDate>
		<dc:creator>Bob Budai, MPT</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Equipment]]></category>

		<guid isPermaLink="false">http://www.healthandleisureonline.com/?p=664</guid>
		<description><![CDATA[Fitness expert Bob Budai gives you fitness options for any budget.]]></description>
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		<title>Politically Incorrect Weight Loss</title>
		<link>http://www.healthandleisureonline.com/2008/11/01/politically-incorrect-weight-loss/</link>
		<comments>http://www.healthandleisureonline.com/2008/11/01/politically-incorrect-weight-loss/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 17:45:15 +0000</pubDate>
		<dc:creator>Bob Budai, MPT</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthandleisureonline.com/?p=344</guid>
		<description><![CDATA[Cut the bull!  Straight talk on losing weight.]]></description>
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		<title>Stretch Your Limits</title>
		<link>http://www.healthandleisureonline.com/2008/10/01/stretch-your-limits/</link>
		<comments>http://www.healthandleisureonline.com/2008/10/01/stretch-your-limits/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 18:32:52 +0000</pubDate>
		<dc:creator>Bob Budai, MPT</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://www.healthandleisureonline.com/?p=257</guid>
		<description><![CDATA[Some easy ways to add flexibility to your workout routine.]]></description>
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		<title>Fitness: Reliving Our Youth</title>
		<link>http://www.healthandleisureonline.com/2008/08/01/fitness-august-2008/</link>
		<comments>http://www.healthandleisureonline.com/2008/08/01/fitness-august-2008/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 14:02:28 +0000</pubDate>
		<dc:creator>Bob Budai, MPT</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Agility]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://www.healthandleisureonline.com/?p=390</guid>
		<description><![CDATA[Sometimes not acting your age might help you stay fit.]]></description>
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		<title>Fitness: Carrying the Weight of the World</title>
		<link>http://www.healthandleisureonline.com/2008/07/02/fitness-carrying-the-weight-of-the-world/</link>
		<comments>http://www.healthandleisureonline.com/2008/07/02/fitness-carrying-the-weight-of-the-world/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 18:25:09 +0000</pubDate>
		<dc:creator>Bob Budai, MPT</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biomechanics]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Shoulder Pain]]></category>

		<guid isPermaLink="false">http://www.healthandleisureonline.com/?p=407</guid>
		<description><![CDATA[Bob Budai discusses some of the causes of shoulder pain and some exercises to help build shoulder strength.]]></description>
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		<title>Fitness: Defining Fitness</title>
		<link>http://www.healthandleisureonline.com/2008/05/01/fitness-defining-fitness/</link>
		<comments>http://www.healthandleisureonline.com/2008/05/01/fitness-defining-fitness/#comments</comments>
		<pubDate>Thu, 01 May 2008 14:01:05 +0000</pubDate>
		<dc:creator>Bob Budai, MPT</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[World Records]]></category>

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		<description><![CDATA[So what is the definition of being fir? Bob Budai explains that there are many different definitions of physical fitness, not just strength or speed. ]]></description>
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		<title>Fitness: A Little R&amp;R</title>
		<link>http://www.healthandleisureonline.com/2008/04/01/fitness-a-little-rr/</link>
		<comments>http://www.healthandleisureonline.com/2008/04/01/fitness-a-little-rr/#comments</comments>
		<pubDate>Tue, 01 Apr 2008 15:51:30 +0000</pubDate>
		<dc:creator>Bob Budai, MPT</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Costa Cruises]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://www.healthandleisureonline.com/?p=455</guid>
		<description><![CDATA[Sometimes taking a break from exercising, and life in general, is the best thing you can do for your health.]]></description>
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		<title>Fitness: It&#8217;s the (Not So) Little Things That Count</title>
		<link>http://www.healthandleisureonline.com/2008/03/01/fitness-its-the-not-so-little-things-that-count/</link>
		<comments>http://www.healthandleisureonline.com/2008/03/01/fitness-its-the-not-so-little-things-that-count/#comments</comments>
		<pubDate>Sat, 01 Mar 2008 15:04:16 +0000</pubDate>
		<dc:creator>Bob Budai, MPT</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.healthandleisureonline.com/?p=478</guid>
		<description><![CDATA[Bob Budai lets us in on all the other things that have an effect on our health other than just exercise.]]></description>
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		<title>Fitness: Life in Balance</title>
		<link>http://www.healthandleisureonline.com/2008/02/01/fitness-life-in-balance/</link>
		<comments>http://www.healthandleisureonline.com/2008/02/01/fitness-life-in-balance/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 16:19:06 +0000</pubDate>
		<dc:creator>Bob Budai, MPT</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Balance]]></category>

		<guid isPermaLink="false">http://www.healthandleisureonline.com/?p=497</guid>
		<description><![CDATA[A good sense of balance is a critical part of being and staying healthy, here are some tips on improving yours.]]></description>
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