Fitness: Defining Fitness

So what is the definition of being fir? Bob Budai explains that there are many different definitions of physical fitness, not just strength or speed.

GolfRx: Spring Season Practice

Better players understand the golf swing. Getting your body to perform consistently takes practice. You need to develop “muscle memory.”

Fitness: A Little R&R

Sometimes taking a break from exercising, and life in general, is the best thing you can do for your health.

GolfRx: Lowering Your Score With Better Course Management

Better decision making on the course can lead to a better score at the end of the round.

Fitness: It’s the (Not So) Little Things That Count

Bob Budai lets us in on all the other things that have an effect on our health other than just exercise.

GolfRx: Swing Plane Simplified

Being aware of, and improving your swing plane is an important part of improving your game.

Fitness: Life in Balance

A good sense of balance is a critical part of being and staying healthy, here are some tips on improving yours.

GolfRx: Considerations for the Senior Golfer

Joe Portfilio offers helpful tips and suggestions to senior golfers to help keep up their game.

Fitness: January 2008

Choosing reps, sets and intensity that are right for you.

GolfRx: December 2007

Yoga exercises to improve your golf swing.

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