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	<title>Comments for Health &amp; Leisure Magazine</title>
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	<link>http://www.healthandleisureonline.com</link>
	<description>Healthy, Active Living in Michigan</description>
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		<title>Comment on Get Fit Challenge Contest Winner Update by Cheryl Heppard</title>
		<link>http://www.healthandleisureonline.com/2009/05/01/get-fit-challenge-contest-winner-update/comment-page-1/#comment-109</link>
		<dc:creator>Cheryl Heppard</dc:creator>
		<pubDate>Tue, 22 Dec 2009 04:11:31 +0000</pubDate>
		<guid isPermaLink="false">http://localhost:8888/wordpress/?p=74#comment-109</guid>
		<description>Elizabeth&#039;s story is so inspiring.  Her sense of humor and dedication to living a healthy lifestyle is a great example to anyone who wants to learn from her example.</description>
		<content:encoded><![CDATA[<p>Elizabeth&#8217;s story is so inspiring.  Her sense of humor and dedication to living a healthy lifestyle is a great example to anyone who wants to learn from her example.</p>
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		<title>Comment on Diabetes’ Youth Ambassador Spreads His Message to Detroit by arthritisdiet</title>
		<link>http://www.healthandleisureonline.com/2009/09/17/diabetes%e2%80%99-youth-ambassador-spreads-his-message-to-detroit/comment-page-1/#comment-83</link>
		<dc:creator>arthritisdiet</dc:creator>
		<pubDate>Sat, 10 Oct 2009 16:00:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthandleisureonline.com/?p=966#comment-83</guid>
		<description>Diabetes today is mostly caused by a lifestyle that has less exercise and too much sugar. Diabetes can be easily avoided by just  doing simple exercises each day like jogging and avoiding sugars. If you already have diabetes, exercise is still the best way to manage it.</description>
		<content:encoded><![CDATA[<p>Diabetes today is mostly caused by a lifestyle that has less exercise and too much sugar. Diabetes can be easily avoided by just  doing simple exercises each day like jogging and avoiding sugars. If you already have diabetes, exercise is still the best way to manage it.</p>
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		<title>Comment on Gadgets &amp; Gear: September 2009 by Michelle Crews</title>
		<link>http://www.healthandleisureonline.com/2009/08/31/gadgets-gear-september-2009/comment-page-1/#comment-54</link>
		<dc:creator>Michelle Crews</dc:creator>
		<pubDate>Fri, 18 Sep 2009 15:10:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthandleisureonline.com/?p=938#comment-54</guid>
		<description>Hallelujah! You two (you and cmyiii) are such nerds (and I mean that in the kindest way ; )</description>
		<content:encoded><![CDATA[<p>Hallelujah! You two (you and cmyiii) are such nerds (and I mean that in the kindest way ; )</p>
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		<title>Comment on Invest in Your Health by Healthy Eating Guide</title>
		<link>http://www.healthandleisureonline.com/2008/12/01/invest-in-your-health/comment-page-1/#comment-47</link>
		<dc:creator>Healthy Eating Guide</dc:creator>
		<pubDate>Fri, 11 Sep 2009 19:17:47 +0000</pubDate>
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		<description>Great article ... well stated. 

While I fully support incentive-based health plans, here is one of the problems: 2/3 of our country is overweight or obese.  It&#039;s a hard sell when you&#039;re asking this majority to agree to be penalized for their poor choices.</description>
		<content:encoded><![CDATA[<p>Great article &#8230; well stated. </p>
<p>While I fully support incentive-based health plans, here is one of the problems: 2/3 of our country is overweight or obese.  It&#8217;s a hard sell when you&#8217;re asking this majority to agree to be penalized for their poor choices.</p>
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		<title>Comment on Poached Eggs Your Way by Lisa Howard</title>
		<link>http://www.healthandleisureonline.com/2009/07/22/poached-eggs-your-way/comment-page-1/#comment-46</link>
		<dc:creator>Lisa Howard</dc:creator>
		<pubDate>Tue, 08 Sep 2009 13:46:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthandleisureonline.com/?p=868#comment-46</guid>
		<description>Actually, those green strips are thinly-sliced baby spinach leaves--they&#039;re a great stand-in for basil in terms of looks and texture.  (And they don&#039;t brown as quickly, which is handy when you&#039;re preparing dishes ahead of time.)  But basil would also be delicious!</description>
		<content:encoded><![CDATA[<p>Actually, those green strips are thinly-sliced baby spinach leaves&#8211;they&#8217;re a great stand-in for basil in terms of looks and texture.  (And they don&#8217;t brown as quickly, which is handy when you&#8217;re preparing dishes ahead of time.)  But basil would also be delicious!</p>
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		<title>Comment on Poached Eggs Your Way by Healthy Eating Guide</title>
		<link>http://www.healthandleisureonline.com/2009/07/22/poached-eggs-your-way/comment-page-1/#comment-44</link>
		<dc:creator>Healthy Eating Guide</dc:creator>
		<pubDate>Thu, 03 Sep 2009 20:25:09 +0000</pubDate>
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		<description>That plate of food looks delicious.  Is that basil I see?</description>
		<content:encoded><![CDATA[<p>That plate of food looks delicious.  Is that basil I see?</p>
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		<title>Comment on Get Fit Challenge Contest Winner Update by Amy Schmitt</title>
		<link>http://www.healthandleisureonline.com/2009/05/01/get-fit-challenge-contest-winner-update/comment-page-1/#comment-8</link>
		<dc:creator>Amy Schmitt</dc:creator>
		<pubDate>Wed, 01 Jul 2009 13:11:46 +0000</pubDate>
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		<description>Lizzie!  I am so proud of you too!  I remember when you first started this path to a new you.  Oh, and all the yummy food you use to make that I had to copy... I knew you could do it and I am so happy for you that you have been able to accomplish this...80 pounds!  Wow!  You&#039;re amazing!  I am so in when Mamma Caprice and you start going at it!  I need so inspiration and of course your great, halarious stories!  Love you girl!

Amy</description>
		<content:encoded><![CDATA[<p>Lizzie!  I am so proud of you too!  I remember when you first started this path to a new you.  Oh, and all the yummy food you use to make that I had to copy&#8230; I knew you could do it and I am so happy for you that you have been able to accomplish this&#8230;80 pounds!  Wow!  You&#8217;re amazing!  I am so in when Mamma Caprice and you start going at it!  I need so inspiration and of course your great, halarious stories!  Love you girl!</p>
<p>Amy</p>
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		<title>Comment on Get Fit Challenge Contest Winner Update by Meghan Dryzga</title>
		<link>http://www.healthandleisureonline.com/2009/05/01/get-fit-challenge-contest-winner-update/comment-page-1/#comment-7</link>
		<dc:creator>Meghan Dryzga</dc:creator>
		<pubDate>Tue, 30 Jun 2009 19:08:56 +0000</pubDate>
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		<description>Elizabeth has shown an amazing and motivating passion and commitment to working out, and the best part is, she hasn&#039;t let it overwhelm her one bit. I think for me the most impressive and inspiring thing about Elizabeth&#039;s experience is that when I think about working out, I get overwhelmed, like I don&#039;t have enough hours in the day... and because I&#039;ve made it something negative, it&#039;s easier to just push aside. Elizabeth never allowed that to happen. It&#039;s just part of her daily routine and I still got to have my QT with her when I wanted. It never consumes her; she has complete control over her day, her diet and her workout and still maintains her commitment. It&#039;s really incredible. So impressed. So proud. And you know Grandma is too :) LOL.

Love you much!</description>
		<content:encoded><![CDATA[<p>Elizabeth has shown an amazing and motivating passion and commitment to working out, and the best part is, she hasn&#8217;t let it overwhelm her one bit. I think for me the most impressive and inspiring thing about Elizabeth&#8217;s experience is that when I think about working out, I get overwhelmed, like I don&#8217;t have enough hours in the day&#8230; and because I&#8217;ve made it something negative, it&#8217;s easier to just push aside. Elizabeth never allowed that to happen. It&#8217;s just part of her daily routine and I still got to have my QT with her when I wanted. It never consumes her; she has complete control over her day, her diet and her workout and still maintains her commitment. It&#8217;s really incredible. So impressed. So proud. And you know Grandma is too <img src='http://www.healthandleisureonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  LOL.</p>
<p>Love you much!</p>
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		<title>Comment on Get Fit Challenge Contest Winner Update by Caprice Ansley</title>
		<link>http://www.healthandleisureonline.com/2009/05/01/get-fit-challenge-contest-winner-update/comment-page-1/#comment-6</link>
		<dc:creator>Caprice Ansley</dc:creator>
		<pubDate>Tue, 30 Jun 2009 17:02:43 +0000</pubDate>
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		<description>Elizabeth is such an inspiration to me...physically, mentally and spiritually.  She has phenomenal drive and determination, something I have envied every since meeting her.  With the guidance she&#039;s received from Health &amp; Leisure, Bally&#039;s and her trainer, Brian, she has overcome so many obstacles these past few years and is an all around better person for it.  I have already told some of my other friends that as soon as I drop this baby (which will take place in just about 7 weeks), I&#039;m going to seek out the help of my new gymrat of a friend, Lizzy, to get me in shape (LOL)!  Congratulations sweetie!  You look fabulous!</description>
		<content:encoded><![CDATA[<p>Elizabeth is such an inspiration to me&#8230;physically, mentally and spiritually.  She has phenomenal drive and determination, something I have envied every since meeting her.  With the guidance she&#8217;s received from Health &amp; Leisure, Bally&#8217;s and her trainer, Brian, she has overcome so many obstacles these past few years and is an all around better person for it.  I have already told some of my other friends that as soon as I drop this baby (which will take place in just about 7 weeks), I&#8217;m going to seek out the help of my new gymrat of a friend, Lizzy, to get me in shape (LOL)!  Congratulations sweetie!  You look fabulous!</p>
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		<title>Comment on Get Fit Challenge Contest Winner Update by J McCloud</title>
		<link>http://www.healthandleisureonline.com/2009/05/01/get-fit-challenge-contest-winner-update/comment-page-1/#comment-5</link>
		<dc:creator>J McCloud</dc:creator>
		<pubDate>Tue, 30 Jun 2009 16:27:50 +0000</pubDate>
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		<description>I could not be more proud of Elizabeth.  We&#039;ve known each other for quite a long time and I am so impressed with the changes that she&#039;s made!! Keep it up!</description>
		<content:encoded><![CDATA[<p>I could not be more proud of Elizabeth.  We&#8217;ve known each other for quite a long time and I am so impressed with the changes that she&#8217;s made!! Keep it up!</p>
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