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	<title>Health &#38; Leisure Magazine &#187; Diet</title>
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	<link>http://www.healthandleisureonline.com</link>
	<description>Healthy, Active Living in Michigan</description>
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		<title>Poached Eggs Your Way</title>
		<link>http://www.healthandleisureonline.com/2009/07/22/poached-eggs-your-way/</link>
		<comments>http://www.healthandleisureonline.com/2009/07/22/poached-eggs-your-way/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 13:26:28 +0000</pubDate>
		<dc:creator>Beverly Price, RN</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Poached Eggs]]></category>

		<guid isPermaLink="false">http://www.healthandleisureonline.com/?p=868</guid>
		<description><![CDATA[How to properly poach an egg, for a healthy and delicious meal.]]></description>
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		<title>St. Joseph Mercy Oakland Expands Weight Management Program</title>
		<link>http://www.healthandleisureonline.com/2009/07/20/st-joseph-mercy-oakland-expands-weight-management-program/</link>
		<comments>http://www.healthandleisureonline.com/2009/07/20/st-joseph-mercy-oakland-expands-weight-management-program/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 14:59:13 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Healthy Happenings]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pontiac dietitian]]></category>
		<category><![CDATA[SJMO]]></category>
		<category><![CDATA[St. Joseph Mercy Oakland]]></category>
		<category><![CDATA[Tom Rifai]]></category>
		<category><![CDATA[Wayne State University]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthandleisureonline.com/?p=853</guid>
		<description><![CDATA[Pontiac, Mich.—St. Joseph Mercy Oakland (SJMO) has expanded its weight management program by enhancing its offerings and naming a new medical director. The newly named Metabolic Nutrition and Weight Management program offers an educational and intensive medical program for those looking to control their metabolic issues related to insulin resistance and obesity through dedication to [...]]]></description>
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		<title>Nutrition: Shedding Heavy Foods for the Summer</title>
		<link>http://www.healthandleisureonline.com/2008/07/02/nutrition-shedding-heavy-foods-for-the-summer/</link>
		<comments>http://www.healthandleisureonline.com/2008/07/02/nutrition-shedding-heavy-foods-for-the-summer/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 18:08:42 +0000</pubDate>
		<dc:creator>Beverly Price, RN</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dr. Dean Ornish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.healthandleisureonline.com/?p=401</guid>
		<description><![CDATA[A vegetarian diet may be just the thing to try during the summer months to lose weight and feel better.]]></description>
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		<title>Fitness: It&#8217;s the (Not So) Little Things That Count</title>
		<link>http://www.healthandleisureonline.com/2008/03/01/fitness-its-the-not-so-little-things-that-count/</link>
		<comments>http://www.healthandleisureonline.com/2008/03/01/fitness-its-the-not-so-little-things-that-count/#comments</comments>
		<pubDate>Sat, 01 Mar 2008 15:04:16 +0000</pubDate>
		<dc:creator>Bob Budai, MPT</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.healthandleisureonline.com/?p=478</guid>
		<description><![CDATA[Bob Budai lets us in on all the other things that have an effect on our health other than just exercise.]]></description>
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		<title>Fitness: Gut Check Time</title>
		<link>http://www.healthandleisureonline.com/2007/10/01/fitness-gut-check-time/</link>
		<comments>http://www.healthandleisureonline.com/2007/10/01/fitness-gut-check-time/#comments</comments>
		<pubDate>Mon, 01 Oct 2007 19:33:12 +0000</pubDate>
		<dc:creator>Bob Budai, MPT</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>

		<guid isPermaLink="false">http://www.healthandleisureonline.com/?p=584</guid>
		<description><![CDATA[Starving your body will cause it to feed on areas you do not want to lose, like muscle tissue, and affect overall
functioning throughout your body. These types of diets destroy a person’s metabolism, causing the body to burn very few calories on its own.]]></description>
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		<title>Women &amp; Weight Loss: Why the Difference?</title>
		<link>http://www.healthandleisureonline.com/2007/10/01/women-weight-loss-why-the-difference/</link>
		<comments>http://www.healthandleisureonline.com/2007/10/01/women-weight-loss-why-the-difference/#comments</comments>
		<pubDate>Mon, 01 Oct 2007 19:04:46 +0000</pubDate>
		<dc:creator>Clark Young</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Women's Health]]></category>

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		<description><![CDATA[Men generally have an easier time losing weight than women because of their physical makeup and because of some of their dietary preferences.]]></description>
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