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	<title>Health &#38; Leisure Magazine &#187; Exercise</title>
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	<description>Healthy, Active Living in Michigan</description>
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		<title>Genesys Offers Women a Chance to &#8220;Renew&#8221; Their Lifestyle</title>
		<link>http://www.healthandleisureonline.com/2010/03/25/genesys-offers-women-a-chance-to-renew-their-lifestyle/</link>
		<comments>http://www.healthandleisureonline.com/2010/03/25/genesys-offers-women-a-chance-to-renew-their-lifestyle/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 13:35:27 +0000</pubDate>
		<dc:creator>Contributor</dc:creator>
				<category><![CDATA[Healthy Happenings]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness programs]]></category>
		<category><![CDATA[Genesys Athletic Club]]></category>

		<guid isPermaLink="false">http://www.healthandleisureonline.com/?p=1273</guid>
		<description><![CDATA[Grand Blanc, MI &#8211; Genesys Athletic Club (GAC) now offers women a new, 12-week weight loss and fitness program that emphasizes small lifestyle changes, attainable goals, and plenty of fun and education. A free, informational session for &#8220;Renew,&#8221; the name of this new program, will take place Tuesday, April 13, at 6:30 p.m., at GAC. [...]]]></description>
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		<title>Genesys Athletic Club Hosts Zumba Night Fundraiser for Cancer Patients</title>
		<link>http://www.healthandleisureonline.com/2010/03/25/genesys-athletic-club-hosts-zumba-night-fundraiser-for-cancer-patients/</link>
		<comments>http://www.healthandleisureonline.com/2010/03/25/genesys-athletic-club-hosts-zumba-night-fundraiser-for-cancer-patients/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 13:17:13 +0000</pubDate>
		<dc:creator>Contributor</dc:creator>
				<category><![CDATA[Healthy Happenings]]></category>
		<category><![CDATA[Cancer fundraiser]]></category>
		<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Genesys Athletic Club]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://www.healthandleisureonline.com/?p=1266</guid>
		<description><![CDATA[Grand Blanc, MI - Genesys Athletic Club (GAC) will host Zumba Night &#8211; Shakin&#8217; it for a Cause &#8211; a fundraiser to benefit Genesys cancer patients. The event, open to the entire community &#8211; will take place Friday, April 30 from 6 p.m. to 9 p.m., at GAC. Cost is $30 for early registration before April [...]]]></description>
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		<title>Introduction to Kettle Bell Fitness Training to be Held in Troy</title>
		<link>http://www.healthandleisureonline.com/2009/12/08/introduction-to-kettle-bell-fitness-training-to-be-held-in-troy/</link>
		<comments>http://www.healthandleisureonline.com/2009/12/08/introduction-to-kettle-bell-fitness-training-to-be-held-in-troy/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 14:13:12 +0000</pubDate>
		<dc:creator>Contributor</dc:creator>
				<category><![CDATA[Healthy Happenings]]></category>
		<category><![CDATA[Bob Budai]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[MI]]></category>
		<category><![CDATA[Troy]]></category>

		<guid isPermaLink="false">http://www.healthandleisureonline.com/?p=1070</guid>
		<description><![CDATA[A Kettlebell workshop will be held Sunday, December 13th from 11:00-2:00 at Krav Maga Detroit in Troy. This workshop is for anyone looking to learn about kettlebells for the first time, and for people with some kettlebellexperience who want to improve their technique. Anyone currently taking our classes or for those who would like to [...]]]></description>
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		<title>Running: Knowing the Risks and Benefits!</title>
		<link>http://www.healthandleisureonline.com/2009/08/18/running-knowing-the-risks-and-benefits/</link>
		<comments>http://www.healthandleisureonline.com/2009/08/18/running-knowing-the-risks-and-benefits/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 21:00:40 +0000</pubDate>
		<dc:creator>Contributor</dc:creator>
				<category><![CDATA[Featured Article]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Ricardo Cabrera]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[St. Joseph Mercy Oakland]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[treadmills]]></category>

		<guid isPermaLink="false">http://www.healthandleisureonline.com/?p=860</guid>
		<description><![CDATA[As the warm weather approaches, runners who’ve been using indoor tracks and treadmills during the winter will be coming outdoors to exercise.  Here’s what you need to know before you begin an outdoor running regimen. PREPARATION Before you hit the pavement—cement, asphalt or track— see your primary care physician, says St. Joseph Mercy Oakland family [...]]]></description>
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		<title>Fitness: The Most Bang for Your Buck</title>
		<link>http://www.healthandleisureonline.com/2009/07/08/fitness-the-most-bang-for-your-buck/</link>
		<comments>http://www.healthandleisureonline.com/2009/07/08/fitness-the-most-bang-for-your-buck/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 20:08:07 +0000</pubDate>
		<dc:creator>Bob Budai, MPT</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Equipment]]></category>

		<guid isPermaLink="false">http://www.healthandleisureonline.com/?p=664</guid>
		<description><![CDATA[Fitness expert Bob Budai gives you fitness options for any budget.]]></description>
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		<title>Get Fit Challenge Contest Winner Update</title>
		<link>http://www.healthandleisureonline.com/2009/05/01/get-fit-challenge-contest-winner-update/</link>
		<comments>http://www.healthandleisureonline.com/2009/05/01/get-fit-challenge-contest-winner-update/#comments</comments>
		<pubDate>Sat, 02 May 2009 01:00:14 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Featured Article]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Get Fit Challenge]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Schmaltz]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://localhost:8888/wordpress/?p=74</guid>
		<description><![CDATA[Health &#38; Leisure:  How do I feel today compared to when I entered the Get Fit Challenge? Elizabeth Schmaltz: When I entered the contest, I was at a point in my life where I knew something needed to change, but I wasn&#8217;t sure what to change, or how. I think like a lot of people, [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Politically Incorrect Weight Loss</title>
		<link>http://www.healthandleisureonline.com/2008/11/01/politically-incorrect-weight-loss/</link>
		<comments>http://www.healthandleisureonline.com/2008/11/01/politically-incorrect-weight-loss/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 17:45:15 +0000</pubDate>
		<dc:creator>Bob Budai, MPT</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthandleisureonline.com/?p=344</guid>
		<description><![CDATA[Cut the bull!  Straight talk on losing weight.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fitness: Reliving Our Youth</title>
		<link>http://www.healthandleisureonline.com/2008/08/01/fitness-august-2008/</link>
		<comments>http://www.healthandleisureonline.com/2008/08/01/fitness-august-2008/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 14:02:28 +0000</pubDate>
		<dc:creator>Bob Budai, MPT</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Agility]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://www.healthandleisureonline.com/?p=390</guid>
		<description><![CDATA[Sometimes not acting your age might help you stay fit.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fitness: Carrying the Weight of the World</title>
		<link>http://www.healthandleisureonline.com/2008/07/02/fitness-carrying-the-weight-of-the-world/</link>
		<comments>http://www.healthandleisureonline.com/2008/07/02/fitness-carrying-the-weight-of-the-world/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 18:25:09 +0000</pubDate>
		<dc:creator>Bob Budai, MPT</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biomechanics]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Shoulder Pain]]></category>

		<guid isPermaLink="false">http://www.healthandleisureonline.com/?p=407</guid>
		<description><![CDATA[Bob Budai discusses some of the causes of shoulder pain and some exercises to help build shoulder strength.]]></description>
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		<title>Fitness: Defining Fitness</title>
		<link>http://www.healthandleisureonline.com/2008/05/01/fitness-defining-fitness/</link>
		<comments>http://www.healthandleisureonline.com/2008/05/01/fitness-defining-fitness/#comments</comments>
		<pubDate>Thu, 01 May 2008 14:01:05 +0000</pubDate>
		<dc:creator>Bob Budai, MPT</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[World Records]]></category>

		<guid isPermaLink="false">http://www.healthandleisureonline.com/?p=442</guid>
		<description><![CDATA[So what is the definition of being fir? Bob Budai explains that there are many different definitions of physical fitness, not just strength or speed. ]]></description>
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