<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Health &#38; Leisure Magazine &#187; Flexibility</title>
	<atom:link href="http://www.healthandleisureonline.com/tag/flexibility/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.healthandleisureonline.com</link>
	<description>Healthy, Active Living in Michigan</description>
	<lastBuildDate>Sat, 22 May 2010 15:02:54 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Stretch Your Limits</title>
		<link>http://www.healthandleisureonline.com/2008/10/01/stretch-your-limits/</link>
		<comments>http://www.healthandleisureonline.com/2008/10/01/stretch-your-limits/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 18:32:52 +0000</pubDate>
		<dc:creator>Bob Budai, MPT</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://www.healthandleisureonline.com/?p=257</guid>
		<description><![CDATA[Some easy ways to add flexibility to your workout routine.]]></description>
		<wfw:commentRss>http://www.healthandleisureonline.com/2008/10/01/stretch-your-limits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness: Reliving Our Youth</title>
		<link>http://www.healthandleisureonline.com/2008/08/01/fitness-august-2008/</link>
		<comments>http://www.healthandleisureonline.com/2008/08/01/fitness-august-2008/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 14:02:28 +0000</pubDate>
		<dc:creator>Bob Budai, MPT</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Agility]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://www.healthandleisureonline.com/?p=390</guid>
		<description><![CDATA[Sometimes not acting your age might help you stay fit.]]></description>
		<wfw:commentRss>http://www.healthandleisureonline.com/2008/08/01/fitness-august-2008/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness: Let the Good Times Roll</title>
		<link>http://www.healthandleisureonline.com/2007/12/01/fitness-let-the-good-times-roll/</link>
		<comments>http://www.healthandleisureonline.com/2007/12/01/fitness-let-the-good-times-roll/#comments</comments>
		<pubDate>Sat, 01 Dec 2007 15:54:45 +0000</pubDate>
		<dc:creator>Bob Budai, MPT</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ankle Pain]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Hip Pain]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Plantar Fascitis]]></category>
		<category><![CDATA[Tendonitis]]></category>

		<guid isPermaLink="false">http://www.healthandleisureonline.com/?p=537</guid>
		<description><![CDATA[Flexibility is often one of the most neglected areas of fitness.  Some find it boring, too time consuming, painful, not worth the effort (after all, you cannot really "see" flexibilty in most cases), or ineffective.  This is what we are going to talk about.]]></description>
		<wfw:commentRss>http://www.healthandleisureonline.com/2007/12/01/fitness-let-the-good-times-roll/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
