Say “NAMASTE” to Hatha Yoga at Rochester Community House

Rochester, MI – Beginning and advanced yogis are invited to choose from both morning and evening hatha yoga classes at the Rochester Community House during the upcoming nine-week spring session.

For a fee of $85, one can learn and build upon balance of the mind and body by using physical exercise, controlled breathing and relaxation and meditation techniques throughout each of the 90-minute sessions.  

Instructed by Jenna Aviva Lee, an experienced yoga teacher with a M.A. in Sanskrit and certification in Phoenix Rising Yoga Therapy, offers yoga students three levels of intensity- beginning, continuing (level 1) and continuing (level II).

The beginning level is offered from 10-11:30 a.m. on Mondays, starting on April 12 and continuing through June 14. Beginning yoga is also available on Wednesdays from 7:35-9 p.m. from April 14 – June 16. Continuing yoga (level I) meets every Monday, April 12-June 14, from 6-7:25 p.m. and every Wednesday, April 14-June 16, from 10:30 a.m. – 12:00 p.m. Continuing yoga (level II) will be offered on Thursdays, beginning April 15 and running through June 17, at 10:30 a.m. – 12:00 p.m.    

The Rochester Community House is located at 816 Ludlow in Rochester, next to the Rochester Municipal Park. For more information on the many enrichment classes and other events offered at the RCH, visit www.rochestercommhouse.org or call (248) 651-0622.

Get Tight & Toned at The Rochester Community House

Rochester, MI –  Members of the greater Rochester community can now get beach ready during the spring session of Tight Tone at the Rochester Community House.
Beginning April 14 and continuing until June 23, RCH will offer this dynamic class that reshapes and energizes the body for a fee of $149. Participants can chose either a morning or evening session, offered every Wednesday at 9:15-10:15 a.m. and 6:25-7:25 p.m.

Joanne Wright, a certified Tight-Tone instructor and personal trainer, along with her assistant, Patti McGowan who has 11 years of Tight Tone experience, instruct this non-impact fitness program that strengthens one’s inner core and increases flexibility while working at one’s own pace and level of fitness. The small class sizes offered at the RCH insure individual attention.  

The workout received through the Tight Tone system is recommended by experts, as it involves shorter, more intense workouts that produce visible results faster and increase bone density as participates continue the regime.

The Rochester Community House is located at 816 Ludlow in Rochester, next to the Rochester Municipal Park. For more information on the many enrichment classes and other events offered at the RCH, visit www.rochestercommhouse.org or call (248) 651-0622.