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	<title>Health &#38; Leisure Magazine &#187; Stretching</title>
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		<title>Running: Knowing the Risks and Benefits!</title>
		<link>http://www.healthandleisureonline.com/2009/08/18/running-knowing-the-risks-and-benefits/</link>
		<comments>http://www.healthandleisureonline.com/2009/08/18/running-knowing-the-risks-and-benefits/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 21:00:40 +0000</pubDate>
		<dc:creator>Contributor</dc:creator>
				<category><![CDATA[Featured Article]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Ricardo Cabrera]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[St. Joseph Mercy Oakland]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[treadmills]]></category>

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		<description><![CDATA[As the warm weather approaches, runners who’ve been using indoor tracks and treadmills during the winter will be coming outdoors to exercise.  Here’s what you need to know before you begin an outdoor running regimen. PREPARATION Before you hit the pavement—cement, asphalt or track— see your primary care physician, says St. Joseph Mercy Oakland family [...]]]></description>
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		<title>Stretch Your Limits</title>
		<link>http://www.healthandleisureonline.com/2008/10/01/stretch-your-limits/</link>
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		<pubDate>Wed, 01 Oct 2008 18:32:52 +0000</pubDate>
		<dc:creator>Bob Budai, MPT</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Stretching]]></category>

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		<description><![CDATA[Some easy ways to add flexibility to your workout routine.]]></description>
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		<title>Fitness: Reliving Our Youth</title>
		<link>http://www.healthandleisureonline.com/2008/08/01/fitness-august-2008/</link>
		<comments>http://www.healthandleisureonline.com/2008/08/01/fitness-august-2008/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 14:02:28 +0000</pubDate>
		<dc:creator>Bob Budai, MPT</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Agility]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://www.healthandleisureonline.com/?p=390</guid>
		<description><![CDATA[Sometimes not acting your age might help you stay fit.]]></description>
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		<title>GolfRx: December 2007</title>
		<link>http://www.healthandleisureonline.com/2007/12/01/golfrx-december-2007/</link>
		<comments>http://www.healthandleisureonline.com/2007/12/01/golfrx-december-2007/#comments</comments>
		<pubDate>Sat, 01 Dec 2007 16:05:26 +0000</pubDate>
		<dc:creator>Joe Portfilio</dc:creator>
				<category><![CDATA[Golf]]></category>
		<category><![CDATA[Golf Exercises]]></category>
		<category><![CDATA[Golf Swing]]></category>
		<category><![CDATA[Golf Tips]]></category>
		<category><![CDATA[GolfRx]]></category>
		<category><![CDATA[Stretching]]></category>

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		<description><![CDATA[Yoga exercises to improve your golf swing.]]></description>
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		<title>Fitness: Building the Foundation From the Ground Up</title>
		<link>http://www.healthandleisureonline.com/2007/06/01/fitness-building-the-foundation-from-the-ground-up/</link>
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		<pubDate>Fri, 01 Jun 2007 15:17:52 +0000</pubDate>
		<dc:creator>Bob Budai, MPT</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ankle Sprains]]></category>
		<category><![CDATA[Foot Fitness]]></category>
		<category><![CDATA[Metatarsalgia]]></category>
		<category><![CDATA[Plantar Fasciitis]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Tendonitis]]></category>

		<guid isPermaLink="false">http://www.healthandleisureonline.com/?p=698</guid>
		<description><![CDATA[Your feet support your entire body and take quite a beating when exercising.  Here are some tips that promote 'foot fitness' and will help prevent injuries.]]></description>
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